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get BUILT Chattanooga CrossFit get BUILT Chattanooga CrossFit

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Tuesday 11.06.12

Buy In:  Row 500.  Mobility work- shoulder prep: 3 mobs (long o).   12 reps PVC shoulder complex, band face pulls, dips, push ups.

Shoulder Press- 1x5, 1x3, 1x1 (continue w/ singles until you hit a max- fractionals can help here).

then for time complete 21-15-9 reps of:

Wall Balls

Burpees

November 5, 2012 by getBUILT Chattanooga, LLC.
  • November 5, 2012
  • getBUILT Chattanooga, LLC
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get BUILT Chattanooga CrossFit get BUILT Chattanooga CrossFit

Chattanooga's Most Experienced CrossFit Affiliate. Established 2008.
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