Buy In: High five a trainer. Run 800 meters. 12 Reps PVC Shoulder Complex. 5 minutes mobility work.
"Cindy"
in 20 minutes complete as many rounds as possible of
5 pullups
10 push ups
15 air squats
Buy In: High five a trainer. Run 800 meters. 12 Reps PVC Shoulder Complex. 5 minutes mobility work.
"Cindy"
in 20 minutes complete as many rounds as possible of
5 pullups
10 push ups
15 air squats
get BUILT Chattanooga CrossFit
